The purpose of the 4-Core Competencies to Boost Mental Health is to equip participants with tools and techniques to identify and strengthen mental health, resilience, and confidence. The workshop introduces an innovative model to identify the root-cause of the mental health and be proactive in addressing with ease. The 4-Core Competencies tool helps individuals to engage in healthy behaviors to strengthen one’s resilience and confidence. There four levels of core competencies to mental health Care, Comprehension, Capability, and Courage.
