Workshop Powered by the SELF-Ex Method: Awarded Top Educational Solution, USC 2021
Let's Speak Up Workshosp Powered by the SELF-Ex Method: Awarded Top Educational Solution, USC 2021
WORKSHOP DESCRIPTION
The 4-Core C’s Model helps individuals to identify 4-levels of knowledge base to strengthen one’s mental health and power. The “4-Core Elements to Boost GRIT and Resilience” workshop empowers participants to identify healthy behaviors that fulfill their needs and objectives while addressing barriers and risks effectively. When an individual is shocked, stuck, or in the dark due to an uncertainty, vulnerability, or adversity, the 4-Cs help identify the core knowledge BASE required to be empowered and stride forward:
Care: Why do you care so much?
Comprehend: Do you comprehend the situation?
Capable: Do you have the capabilities?
Courage: Do you have courage to take action?
WORKSHOP OUTLINE
Introduction to the 4-Core Competencies
Identify needs and objectives
Understand and adopt healthy behaviors
Interactive activities to apply techniques to real-world scenarios
Evaluate and wrap up
PARTICIPANTS MASTER CORE SKILLS
Establish healthy behaviors aligned with needs and objectives
Identify situational barriers and risks
Improve mental health
Develop skills for effective behavior change
TRAINING MATERIALS*
Research Report
Powerpoint Presentation
Activities Packet
Tools and Techniques Packet
Evaluation Report
GROUP SIZE*
8 – 12 participants
12 – 25 participants
25+ participants
DURATION*
90 minutes: Limited Activities
4 hrs: 3 Activities + Workbook
6 hrs: 4+ Activities + Workbook
*All workshop can be easily customized and tailored to the group needs and objectives.
