The purpose of the 4-Core Competencies to Boost Mental Health is to equip participants with tools and techniques to identify and strengthen mental health, resilience, and confidence. The workshop introduces an innovative model to identify the root-cause of the mental health and be proactive in addressing with ease. The 4-Core Competencies tool helps individuals to engage in healthy behaviors to strengthen one’s resilience and confidence. There four levels of core competencies to mental health Care, Comprehension, Capability, and Courage.
Participant Learning Objectives
Identify the root-cause of mental health
Transform negative outcomes to source of power
Develop an action plan to address the unknown
Communicate your objectives and needs assertively
Wrap up and evaluate your skills
Master the skills to “Engage in Health Behavior to Boost Confidence” to build authentic relationships and be your best self!
The Challenge
Adverse situations emerge when needs are not fulfilled, objectives are not achieved, or expectations are unmet. When one of these elements falls short, most often negative feelings and thoughts begin to percolate. Over prolonged periods of time negative beliefs and emotions percolate causing frustration, depression, or anxiety due to uncertainty (not knowing) and results in deterioration in one’s mental health.
Humans have an innate need to know and understand. When an individual does not understand or doesn’t know how to resolve an adverse situation, it induces distrust and a loss of self-confidence.
When people are stuck, in shock, or in the dark, they feel helpless, powerless, and incompetent. It is all because they care but they are in the state of not knowing.
What do you do when you feel stuck, in the dark, or in shock?
