E103: The 4-Core Elements to Boost GRIT & Resilience Workshop

Personal Development

4-Core Elements to Boost GRIT & Resilience

Personal Development, Interpersonal Relationships, Professional Development

♦  Training Duration: 2 – 6 hours*    ♦  Group Size: 8-50+*   ♦  Training Materials: Included*
*All our workshops can be adjusted to duration, group size, and group type

SEND SPECS

EMAIL US!

WAITING LIST

The 4-Core C’s Model helps individuals to identify 4-levels of knowledge base to strengthen one’s mental health and power. The “4-Core Elements to Boost GRIT and Resilience” workshop empowers participants to identify healthy behaviors that fulfill their needs and objectives while addressing barriers and risks effectively. When an individual is shocked, stuck, or in the dark due to an uncertainty, vulnerability, or adversity, the 4-Cs help identify the core knowledge BASE required to be empowered and stride forward:

  1. Care: Why do you care so much?
  2. Comprehend: Do you comprehend the situation?
  3. Capable: Do you have the capabilities?
  4. Courage: Do you have courage to take action?

This workshop engages participants in:  

  1. Introduction to the 4-Core Competencies 
  2. Identify needs and objectives
  3. Understand and adopt healthy behaviors
  4. Interactive activities to apply techniques to real-world scenarios 
  5. Evaluate and wrap up

Additional workshops in this series:

  • E100: Insightful Decision-Making
  • E102: Take Control, Set Boundaries

Participants gain core skills:

  • Establish healthy behaviors aligned with needs and objectives
  • Identify situational barriers and risks
  • Improve mental health 
  • Develop skills for effective behavior change

Powered by Transformational Tools:

  • 4-Core Competencies 
  • 5-RIGHTS™ Plan
  • E-LEADERS™ Method
  • LEAPP™ Method

*Training can be easily customized and tailored to the group needs and objectives.

Participant Packet

  • Research Report
  • Powerpoint Presentation
  • Activities Packet
  • Tools and Techniques Packet
  • Evaluation Report

Group Size Adjustable*

  • 8 – 12 participants
  • 12 – 25 participants
  • 25+ participants

Workshop Duration 2 - 6 hrs.*

  • 90 minutes: Limited Activities
  • 4 hrs.: 3 Activities + Workbook
  • 6 hrs.: 4+ Activities + Workbook
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0