Workshop Powered by the SELF-Ex Method: Awarded Top Educational Solution, USC 2021
Let's Speak Up Workshosp Powered by the SELF-Ex Method: Awarded Top Educational Solution, USC 2021
WORKSHOP DESCRIPTION
The “Take Control, Set Boundaries” SELF-Ex™ workshop equips participants with the skills to evaluate behaviors, set healthy boundaries, and regain control over their lives. Using the B-ARC™ tool, participants assess their Behaviors and strategically decide to Accept, Reject, or Change them. This workshop assists individuals in understanding the impact of their behaviors and establishing boundaries to achieve balance and fulfillment.
THIS WORKSHOP ENGAGES PARTICIPANTS IN
Introduction to B-ARC™ Method
Discover the behaviors lacking boundaries
Develop B-ARC™ chart of personal boundaries
Alignment and communication of the B-ARC™
Evaluate and wrap up
PARTICIPANTS GAIN CORE SKILLS
Identify impactful behaviors and beliefs
Transform vulnerability into opportunities to build resilience
Assert and establish healthy boundaries
TRAINING MATERIALS*
Research Report
Powerpoint Presentation
Activities Packet
Tools and Techniques Packet
Evaluation Report
GROUP SIZE*
8 – 12 participants
12 – 25 participants
25+ participants
DURATION*
90 minutes: Limited Activities
4 hrs.: 3 Activities + Workbook
6 hrs.: 4+ Activities + Workbook
*All workshop can be easily customized and tailored to the group needs and objectives.
POWERED BY TRANSFORMATIONAL TOOLS
SELF-Ex™ Method
B-ARC™ Method
ONE™ Model
ADDITIONAL WORKSHOPS IN THIS SERIES:
E100: Insightful Decision-Making
E103: The 4-Core Elements to Boost GRIT & Resilience
